▸ Come back to your center, restore clean boundaries,

and return to your own inner authority.

This session is for anyone who finds themselves over-responsible, over-attuned, or emotionally entangled with others. It helps you return to your own inner axis so you can care deeply without losing yourself.

We use acupuncture to settle the stress signals in your system so your center of gravity drops back inside you. Your breath deepens, your body unclenches, and your inner truth becomes easier to feel.

This session restores a clean internal boundary so you can stay connected with others and still stay centered within your truth.

You might choose this session if you’re noticing:

• People-pleasing, over-giving or over-functioning

• Decision fatigue or emotional depletion

• Difficulty feeling your “yes” and “no”

• A longing to feel grounded, clear and self-led again

→ You’ll leave feeling more anchored and coherent, with a steadier internal signal about what is yours to carry and what is not.

▸ A full-body downshift to restore your internal reserve,

and let your repair chemistry come back online.

This session is for nervous system fatigue. It’s for burnout, exhaustion, and the feeling that your battery never quite recharges. It’s for the person who has been holding it together for too long.

We use acupuncture to help your system shift out of stress chemistry and into repair mode. The point strategy here is designed for downshifting, restoration and deep regulation. Your breath slows. Your muscles soften. Your whole system gets the message that it’s time to repair. Only when your stress signals quiet down can your repair chemistry come back online.

This is the session where your body gets to stop performing and start replenishing.

You might choose this session if you’re noticing:
• Burnout, fatigue, or persistent depletion
• Sleep that doesn’t feel restorative
• A wired-but-tired nervous system
• Tension, inflammation, or stress accumulation
• A longing to feel rested, resourced, and more like yourself again

→ You’ll leave feeling quieter inside, more nourished in your tissues, and more able to meet your life without pushing through it.

▸ Interrupt stuck loops, restore communication across your system, and shift repeating patterns in body and life.

This session is for complex or chronic concerns. It’s for when something has been repeating in your body or your life, even when you’re doing all the right things. It’s for the person who knows their symptoms have a deeper pattern underneath them.

We use acupuncture to interrupt stuck loops and restore communication across your system. The point strategy here is designed to regulate, mobilize what’s been stagnant, and help your body reorganize from the inside out. Many people notice shifts in how their system holds stress, processes emotions, digests, sleeps, and recovers.

This is often a more movement-oriented treatment. When we use points with moving actions, you may feel your system wake up, shift, and start to circulate again.

This is the session where we untangle the pattern so your physiology can choose a new path.

You might choose this session if you’re navigating:

• Chronic or layered symptoms that don’t respond to quick fixes

• Digestive patterns like IBS, reflux or chronic bloating

• Hormonal transitions, cycle irregularity, fertility support or menopause support

• Autoimmune flares or inflammation cycles

• Trauma patterns held in the body, including nervous system dysregulation

→ You’ll leave feeling more integrated and resilient, with a sense that something has shifted at the pattern level, not just the symptom level.

▸ Guidance for transitions, decisions and inner reorientation, 

with renewed alignment to what matters most.

This is a guided coaching session for when you’re at a threshold. A transition, a decision point, or a moment when something in you is ready to shift.

We’ll begin with a grounded intake, then step into a reflective coaching space that meets your body, mind and spirit as one intelligent system. Together we’ll explore the emotional, energetic, physiological and ancestral patterns at play, and gently map the way forward.

Your session may include:
• Somatic listening and pattern recognition
• The Five Phases of Chinese medicine as a living lens
• Visual diagramming to help you see your system clearly
• Practices for integration and restoration

Coaching is available in-person, by phone, or video call, so you can receive support in the way that works best for your life.

→ You’ll leave with more clarity, more inner steadiness, and renewed alignment with what matters most.